Klub Wysokich

Lodo33

Hi everyone, I’m a keen cyclist, and I do long-distance rides quite often. Lately, I’ve been experiencing tight quads and lower back discomfort after long rides. I’ve been stretching and foam rolling, but I still feel stiff and fatigued. I’ve been considering trying [link widoczny dla zalogowanych] to see if it helps with recovery and performance. Have any other cyclists here used massage therapy to improve flexibility and reduce muscle fatigue? I’d love to hear how often you get a massage and if you’ve noticed any real difference in your riding performance. Also, should I get a massage right before a race, or is it better for post-ride recovery? Any recommendations for a good therapist would be great!